Monday Mantra - I'm Allowed to Change my Mind and my Direction

Let’s start this week with a reminder that you are not stuck.

This week’s mantra is:

"I’m allowed to change my mind and my direction."

Take a deep breath. Let it sink in.

Somewhere along the way, we were taught that changing our minds means we’re flaky, indecisive, or unreliable. But that’s a lie. Growth means evolving, shifting, and course-correcting when something no longer aligns.

You are not obligated to follow a path just because you once chose it.

You are not required to stay in a job, relationship, or belief system that no longer fits.

You are allowed to wake up one day and say, This isn’t for me anymore.

And guess what? You don’t need permission.

Here are a few ways to embrace this mantra in real life:

🔹 Change your opinion when you learn something new. It’s a sign of growth, not weakness.
🔹 Leave behind things that no longer bring you joy. Even if they once did.
🔹 Try new things—even if you’re “bad” at them. Who cares? You’re evolving!
🔹 Give yourself grace for past decisions. You made the best choice with the information you had at the time.

You are not a tree—you can move. And today, you have full permission to change your mind, shift directions, and follow what feels right.

Want to embody this mantra even more?

Watch this week’s Monday Mantra video for a quick breath, a body check-in, and a shake-off to start your week open to change and possibility.